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Marinated Flank Steak

Marinated Flank Steak

Tender, juicy flank steak marinated in a savory-sweet soy and peach blend, perfect for grilling or searing with deep caramelized flavor and herbaceous notes.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course bbq, Main Course
Cuisine American
Servings 5 people
Calories 450 kcal

Equipment

  • 1 large bowl
  • 1 zip-top bag or shallow dish for marinating
  • 1 grill or cast-iron skillet for cooking

Ingredients
  

  • 1 cup vegetable or canola oil
  • 1 cup low-sodium soy sauce
  • 1 cup peach juice or peach nectar
  • 2 tablespoons dried minced onion
  • 2 tablespoons dried parsley flakes
  • 1 flank steak 1½ to 2 pounds

Instructions
 

  • In a large bowl, whisk together oil, soy sauce, peach juice, dried minced onion, and dried parsley until combined.
  • Place the flank steak in a large zip-top bag or shallow dish and pour the marinade over it, ensuring the steak is fully coated.
  • Seal and refrigerate for at least 4 hours or preferably overnight for maximum flavor.
  • Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature, then discard the marinade.
  • Preheat grill to medium-high heat and grill the steak 4–6 minutes per side for medium-rare, or heat a cast-iron skillet over high heat and sear for the same time.
  • Let the steak rest for 10 minutes after cooking, then slice thinly against the grain for maximum tenderness.

Notes

  • Always slice against the grain to enhance tenderness.
  • Pat steak dry before grilling for better caramelization.
  • If peach nectar is sweetened, reduce salt in marinade.
  • Store leftovers refrigerated up to 3 days.