Ground Beef and Broccoli Bake
A comforting casserole combining savory ground beef, tender broccoli, and melted cheese. Easy to prepare and perfect for family dinners with a flavorful, hearty twist.
Equipment
- 1 large skillet for cooking beef and vegetables
- 1 large bowl for mixing ingredients
- 1 baking dish for baking casserole
Ingredients
- 1 lb ground beef
- 1 medium onion finely chopped
- 2 –3 garlic cloves minced
- 4 cups fresh broccoli florets or thawed frozen
- Salt and black pepper to taste
- 1 teaspoon Italian seasoning optional
- 1 can 14 oz diced tomatoes, drained
- 1 cup beef broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste optional
- 2 cups cooked rice or cooked pasta
- 1½ to 2 cups shredded cheese cheddar, mozzarella, or blend
- Optional garnish: chopped parsley
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet over medium heat, cook ground beef and chopped onion until beef is browned and onion is softened.
- Add minced garlic, salt, pepper, and Italian seasoning if using; cook for another minute.
- Stir in drained diced tomatoes, beef broth, Worcestershire sauce, soy sauce, and tomato paste if using.
- Add broccoli florets and cook for 4 to 5 minutes until broccoli is just tender.
- In a large bowl, combine beef and broccoli mixture with cooked rice or pasta; mix well.
- Transfer mixture to a baking dish and sprinkle shredded cheese evenly on top.
- Bake for 15 to 20 minutes until cheese is melted and bubbly.
- Serve warm, garnished with chopped parsley if desired.
Notes
- Add vegetables like carrots or bell peppers for extra nutrition.
- Use a cheddar and mozzarella blend for best cheese melt.
- Add soy sauce or teriyaki to alter flavor profile.
- Store leftovers up to 4 days; reheat in oven or microwave.