Ginger Turmeric Energy Balls
Wholesome no-bake energy balls packed with oats, nuts, and warm spices. Featuring ginger and turmeric, they offer a delicious and nutritious snack with a natural wellness boost.
Equipment
- 1 bowl
- 1 refrigerator
Ingredients
- 1 cup rolled oats
- ½ cup almonds finely chopped
- ¼ cup shredded coconut plus extra for coating
- ¼ cup honey or maple syrup
- 2 tablespoons almond or peanut nut butter
- 1 teaspoon ground turmeric
- 1 teaspoon fresh grated ginger or ½ teaspoon ground ginger
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 to 3 tablespoons milk as needed
- ¼ cup dried cranberries or cherries optional
- 2 tablespoons seeds chia, flax, or sesame
Instructions
- Combine oats, chopped almonds, shredded coconut, seeds, turmeric, and cinnamon in a bowl.
- Add honey or maple syrup, nut butter, grated ginger, and vanilla extract, then mix thoroughly.
- Gradually add milk to the mixture until it holds together.
- Fold in dried cranberries or cherries if using.
- Shape the mixture into small bite-sized balls by hand.
- Coat each ball with shredded coconut or crushed nuts for extra texture.
- Refrigerate the balls for 20 minutes to firm up.
- Serve as a healthy snack or energy boost anytime.
Notes
- Add a pinch of black pepper to increase turmeric absorption.
- Use a food processor for a smoother texture.
- Store in the fridge for up to one week or freeze for longer storage.