Easy Oatmeal Lactation Balls
Soft and naturally sweet oatmeal lactation balls packed with wholesome ingredients. These no-bake, chewy, and chocolatey snacks come together quickly for busy days.
Equipment
- 1 large mixing bowl
- 1 parchment-lined tray
Ingredients
- 1/3 cup raw honey
- 1 cup nut or seed spread peanut butter, almond butter, or sunflower seed butter
- 3 tbsp brewer’s yeast
- 1/3 cup mini chocolate chips
- 1/2 tsp cinnamon
- 1/4 cup flaxseed meal
- 1 1/2 cups rolled oats old-fashioned
- 1 –2 tbsp melted coconut oil optional, for binding
Instructions
- In a large mixing bowl, stir together the honey and nut or seed spread until smooth and fully combined.
- Add brewer’s yeast, cinnamon, flaxseed meal, and rolled oats. Stir until evenly incorporated.
- Fold in the mini chocolate chips gently.
- If the mixture is too dry or crumbly, add melted coconut oil one tablespoon at a time until it holds together when pressed.
- Scoop about 1 tablespoon of the mixture and roll into bite-sized balls using your hands.
- Place the balls on a parchment-lined tray and refrigerate for 20 to 30 minutes until firm.
Notes
- Store in an airtight container in the fridge for up to 1 week.
- Freeze for up to 3 months for longer storage.
- Swap chocolate chips for dried cranberries or chopped nuts.
- If mixture is too sticky, add extra oats.